Quickly Relieve Stress

Quickly Relieve Stress


Someone tells you a joke; you laugh so hard you begin to cry. Perhaps this uncontrollable laughter goes on for several minutes. Did you feel the tension dissipate? What you are experiencing is a release of the stress you've been carrying for days. Here are some ways in which you can quickly relieve stress.

Laughter is equivalent to fifteen minutes on an exercise bike. It not only lowers the blood pressure, but increases the endorphins in your body which contributes to a healthier immune system. If you can determine what makes you laugh; whether it's going to a comedy club; surrounding yourself with funny people; watching a comedy on TV, or simply reading a book of jokes, you will be amazed how laughter can improve your physical and emotional well-being. Laughter actually distracts you from the underlying stress, and brings you to a balanced and calm state. It is, as they say, infectious.

It is important to laugh as much and as often as you can. It is the cure-all for stress, frustration and, in some cases, depression. Perhaps you've used the expression, “One day we will remember this, and laugh our heads off.” By having a positive attitude and using laughter as a mechanism to celebrate life, instead of stressing over it; you'll become healthier and less vulnerable when confronting negative events.

Whether you are confronted with an annoying co-worker; a dictatorial boss; a demanding husband or wife; unruly kids; a deadline which is impossible to meet; an appointment missed; a flat tire; a burnt dinner; you get the picture, right? What's important and overrides everything else in life is the state of your health, your well-being, and your ability to cope with whatever life dishes out. Laughter is your secret weapon to quickly relieve stress.

Quickly relieve stress and
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